Slow down. Take care of yourself. Enjoy the moment. This is indeed a season of rushing and crushing. Be the difference by being the calm, joyfilled energy that seems to elude so many of us. You have at your core the power to shift the gritty noise to sounds of peace and of love.
Our breath connects us to our wise inner selves and to the greater consciousness that is more real than most of what we see and hear around us during the holiday season. Use your breath to ground yourself and know that the ripple effect reaches far
So not matter what, remember to breathe.